Baby Sleep Consultant in Alexandria, VA

Frequent night wakings: 

If your baby wakes every one to two hours at night, I help identify the cause and create a plan so your little one can sleep longer stretches without disrupting the whole household.

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Short naps:

Struggling with naps that only last 20–30 minutes? I guide parents on establishing nap routines that allow babies to get the rest they need while fitting into your daily schedule.

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Nursing or rocking to sleep:

Many babies rely on nursing, rocking, or being held to fall asleep. I teach gentle ways to help your baby learn to self-soothe while keeping your connection strong.

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Early morning wakings:

If your baby wakes too early in the morning, I help parents adjust routines and sleep environments so mornings are calmer and more manageable.

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Bedtime battles: 

Some families struggle to get their babies to settle at bedtime. I create routines that feel natural, reduce resistance, and help babies go to bed more peacefully.