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Pediatric Sleep Training: The ABCs of Baby Sleep

Pediatric Sleep Training: The ABCs of Newborn and Infant Sleep

The journey into parenthood is often a sleep-deprived adventure, filled with tender moments and the soft melodies of baby sleep. As new parents, understanding the nuances between newborn and infant sleep becomes crucial for creating a peaceful bedtime routine to … Read More

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Baby Sleep: Early Morning Wakings

Tips on how to deal child's early morning wakings.

Early morning wakings are very common sleep troubles parents encounter and they also can be the most difficult to resolve. An early waking or early rising is anything before 10h from bedtime that considered an early morning waking. It may … Read More

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Bad kids or Bad parents?

I have recently come across an online debate where people were weighing in on whether it’s kids that are just bad or parents. I didn’t participate in that discussion because I would have written an essay but I thought this … Read More

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How to create healthy sleep habits for a toddler?

#1. Preparation matters

Talking about what will be happening at bedtime (maybe at dinner time) is very helpful and may give your striving-for-independance toddler sense of predictability. It will also prevent a meltdown down the road.

I mean – if … Read More